You will learn how to prepare and cook healthy dishes. We believe that cooking more meals at home can help people take charge of what they eat and monitor exactly what goes into their food. We will use healthy ingredients that have great benefits for the body, mind and overall well being. Ingredients such as "Cocoro Sugar", which is all natural and has a low glycemic index, meaning it's good for maintaining weight and blood sugar levels. Apart from giving you sustained energy throughout the day, it has a wonderful flavor that compliments our dishes. Healthy dishes do not mean boring dishes. We make them very yummy too!