COURSE | PALEO: Healthy Paleo for Ya!


PALEO: Healthy Paleo for Ya!

The Paleo Diet is an effort to go back to eating how we are biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately. Nowadays, the food industry is selling their products so well by adding more sugar and salt to the food which makes us crave for more. We are not genetically designed to take in the sodium in a bag of Cheetos! Now you're wondering why Mr. Flabby Tummy just won't go away. With our Paleo meal plan, you can easily make your own caveman food without spending too much. And the good news is, it tastes great too! For breakfast, a good way to start your day is to eat "Sweet Potato and Kale Shrimp". It is gluten free and so easy to make. Let's not forget that it is healthy too but so flavorful! For lunch "Quinoa Tabbouleh" takes you to another level by using quinoa instead of using bulgur. It's a great meal for a hot summer day and the longer it sits on your plate, the better it tastes. For dinner, "Paleo Sesame Chicken" is a family friendly recipe that we're sure even your kids will love! Pop it right in your mouth for a flavorful yummy treat! For your side dish, this light "Paleo Pumpkin Bisque" will satisfy your palate with its natural savory and umami flavor that will leave you craving for more! Isn't that a treat?



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